Explaining the Metrics

How to Build Better Swimmers

Learn what each swim metric means and how to effectively utilize them to swim faster. With a full understanding of each metric, you can interpret training results more effectively, set better goals, and improve faster.

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What's Inside

 

Stroking Metrics

Evaluating stroking behaviour helps identify specific strengths and weaknesses to determine training methods and focal areas for targeted improvements.

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Transition Metrics

Optimizing transitions can make all the difference in beating a personal best, breaking a record, or out-touching an opponent to the wall.

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Performance Metrics

Measuring performance on a wider scale helps with understanding how other metrics impact overall results and identifying ways to improve further.

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