Realize your Full Potential

Use data to personalize training strategies

Swimming is nearly the last sport to come into the digital age. With technology, you can turn laps and reps into quantifiable metrics, and training into an exercise in perfection. Instead of wondering if the strategy is right, know it is!

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Dave Salo Quote

What's Inside

The limitations of just training harder

The keys to training smarter

Exactly how one team used data to break national records