May Swimmer of the Month: Taylor Ruck

Who is Taylor Ruck?

Taylor Ruck is an 18 year old swimmer who specializes in freestyle and backstroke. She grew up in Arizona, training with Scottsdale Aquatic Club, but she was born in British Columbia and has competed for Team Canada since 2015. Some of the international meets she has attended include FINA World Junior Championships and the Rio Olympics. At the recently concluded Commonwealth Games, her 8 medal win had her tying for the all-time Commonwealth record for medal count in a single Games . 

Claim to Fame

Taylor Ruck first represented Canada at the 2015 FINA World Junior Championships, before going on to  win her first 2 Olympic medals as part of Canada's relay teams and dominating the Commonwealth Games.

Her international wins:

  • 2018 Commonwealth Games
    • Gold - 200m Freestyle
    • Silver - 50m Freestyle, 200m Backstroke, 4x100m Freestyle Relay, 4x200m Freestyle Relay,    4x100m Medley Relay
    • Bronze - 100m Freestyle, 100m Backstroke
  • 2016 Rio Olympics 
    • Bronze - 4x200m Freestyle relay, 4x100m Freestyle relay
  • 2015 FINA World Junior Championships
    • Gold - 100m freestyle, 200m freestyle, 4x100m mixed freestyle
    • Silver - 4x200m freestyle
    • Bronze - 200m backstroke, 4x100m freestyle

Taylor's Metrics

We analyzed Taylor's metrics in the 200m freestyle and 100m backstroke at the Commonwealth Games to see what we can learn from her performance.

Despite being different strokes and distances, we see similar trends occurring in both events.



Taylor Ruck's speed was above average for both races. It is worth noting that while she placed 3rd in the 100 back, there was very minimal difference between her and the first 2 finishers

Stroke Rate and DPS

Taylor had a slower than average stroke rate, but pulled with a higher DPS. This combination was enough for her to generate a faster speed in both cases.

Stroke Index

Her high DPS and speed contributed to her high stroke index, which translates into better efficiency. Taylor swims around 5.99% more efficiently than her competitors in the 200 free and is around 6.81% more efficient in the 100 back.



Turn Time

On average, she was turning at a slower time than her competitors, though the difference is larger in the 200 free. While slower turns can break a race, Taylor was able to maintain her lead through the power and efficiency of her strokes.

Time Underwater

Her time underwater varies between the 2 events, spending around 0.4 seconds longer than average on her underwater in the 200 free, and breaking out around 0.46 seconds earlier than average in the 100 back.  


Sprints aren't necessarily won by taking faster strokes.

Slower, but more efficient strokes do have the potential to generate great speed, while leaving enough energy to finish strong. 

 Focusing on powering through, instead of rushing each stroke, can be extremely effective in winning races for some athletes

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