If you’re tired of trying to out-smart bad swimming habits and sacrificing your technique for workout intensity you need to start swimming with intent, focus, and desire to refining your stroke skills.  In swimming, you are only as good as your technique. This comprehensive eBook will teach you the core principles of mastering your freestyle technique.

maintain an ideal body position to minimize drag

work on balance and stability for an efficient body rotation

maximize power with body rotation and move through the water with ease

up-kick to stabilize your body and down-kick to push you forward

allow your breath to set the tempo and sync your stroke

develop a catch and pull that propels you through the water