---
title: How to prevent swim injuries with load monitoring
description: With 67% of elite athletes suffering injuries, at a rate of 4-5 per 1000 training sessions, this is a problem that is long overdue for a solution. Learn how simply monitoring the workload of athletes can dramatically decrease this risk.
---

# The Scoop on Load Monitoring

### Most athletes train with a 20-30% risk of injury. With effective Load Monitoring, this risk goes down below 5%. Download the FREE Guide to Load Monitoring today.

### Get Your eBook

eBook

## **What's Inside?**

![Mitigating risk and injury and the science behind it.](https://info.tritonwear.com/hs-fs/hubfs/risk_Injury_science_Icon-2.png?width=300&height=200&name=risk_Injury_science_Icon-2.png)

### Mitigating risk and injury and the science behind it.

![Tracking load consistently over time.](https://info.tritonwear.com/hs-fs/hubfs/trackingovertime-2.png?width=300&height=200&name=trackingovertime-2.png)

### Tracking load consistently over time.

![seasonal-planning-and-adaptations](https://info.tritonwear.com/hs-fs/hubfs/seasonal-planning-and-adaptations.png?width=300&height=200&name=seasonal-planning-and-adaptations.png)

### Seasonal planning and adaptations.

![TrackTracking training zones and associated adaptations](https://info.tritonwear.com/hs-fs/hubfs/trainingzones-and-adaptations.png?width=300&height=200&name=trainingzones-and-adaptations.png)

### Tracking training zones and associated adaptations

![Guide to Load Monitoring](https://info.tritonwear.com/hubfs/LoadMonitoring_LP_Bottom-2.png)

## Download the free eBook

Learn to monitor load effectively.

 

[ Download 

](https://info.tritonwear.com/how-to-prevent-swim-injuries-with-load-monitoring#Top)