The Scoop on Load Monitoring
Most athletes train with a 20-30% risk of injury. With effective Load Monitoring, this risk goes down below 5%.
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Load Monitoring today.
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What's Inside?
Mitigating risk and injury and the science behind it.
Tracking load consistently over time.
Seasonal planning and adaptations.
Tracking training zones and associated adaptations
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Learn to monitor load effectively.
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