For newbies and pros alike this ebook is full of tips and coaching insights to level up your training program.
The future of coaching is all about using data to drive athlete improvements.
This eBook will teach you how to harness the power of science, technology and data to scale team performance. You’ll learn how to examine the impact of your training methodology, reflect on the seasonal plan and adjust it where needed.
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eBook
What's Inside- Highlights
Planning Your Micro, Meso and Macrocycles
Periodizing Based On Science and Data
Mapping Out Zones (Heart Rate, Lactate, Critical Swim Speed)
Making The Impossible Possible With Tech Automation
Small but informed iterations on your plan will help ensure your athletes are in peak condition when it matters most.
