The Scoop on Load Monitoring


Most athletes train with a 20-30% risk of injury. With effective Load Monitoring, this risk goes down below 5%.


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Load Monitoring today.

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What's Inside?

Mitigating risk and injury and the science behind it.

Mitigating risk and injury and the science behind it.

Tracking load consistently over time.

Tracking load consistently over time.

seasonal-planning-and-adaptations

Seasonal planning and adaptations.

TrackTracking training zones and associated adaptations

Tracking training zones and associated adaptations

Guide to Load Monitoring

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Learn to monitor load effectively.